PUSHES PROGRAM

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A custom gym split, diet plan, and supplementary guide are made for you based off of their personal goals and physical background. One on one training sessions follow, as every exercise is checked for proper weight, form, and intensity. After you feel comfortable enough to train individually, I will check in on you weekly with online meetings to guarantee your targets get hit!

Jump in the deep end and come train with me one on one! I take you to my local gym and we complete my split together, assisting your reps and showing you how it's done along the way.

Live out of state or only want the essentials from the comfort of your own home? The Online Program consists of strictly virtual meetings, where I help you with split, diet, or goal creation and answer any fitness related questions you may have.